3 Japanese rules for a strong and healthy life

The Japanese know what they are doing when you take a look at the lifestyle they live. As a whole, Japanese are super-productive as a nation which can be proved easily through the advancements they have made in the field of industry, technology and education over the past decades. When you take a closer look, it boils down to the very basics. The secret lies in the way Japanese live their life.

For example, Japanese engineer and Aikido teacher Katsuzo Nishi was a very weak boy when he was growing up and his parents were told by the doctors that he would die before he turned 20. His parents sent him to a Buddhist monastery to improve his health where he spent 3 years learning about meditation and wholesome ways of leading a simpler, but healthier, life.

Wanting to improve his health, Nishi consulted with doctors, experts and lifestyle experts and ended up writing his own work for strengthening the body. He was 44 years old when his book was published which goes to say a lot about how he improved his life. Some of the rules stated in his book are:

Sleeping on a hard back


The spine is what keeps the body and all of its organs in check. A curved spine resulting from bad posture can cause a lot of problems. Nishi claimed that keeping a straight spine helps with the digestive and circulatory systems of the body. It also helps you appear almost 2 cm taller.

Ditching the pillow


Ditching the pillow and replacing it with a solid roller can work wonders for onea��s health in general. Japanese believe that neck scoliosis is one of the first indications that a person is having health issues. Sure, the hard roller will cause some discomfort at first which is why you should wrap it in a few layers and then place it under your 3rd and 4th vertebrae.

Improve capillary circulation


Lay down on a flat and hard surface and place a hard roller under your neck. Raise your arms and legs, slightly bent at knees and elbows. Shake your limbs. Repeat this for 2-3 minutes. clomid buy online, buy clomid online.